Oxygen & Survival Fundamentals

Master the core survival systems of Subnautica 2. Learn oxygen management, food and water sustainability, health recovery, and how to thrive in the alien ocean of Proteus.

Oxygen Management

Oxygen is your most critical resource. Without it, you have seconds to live. Understanding how to manage and extend your oxygen supply is the difference between life and death.

Oxygen Tank Upgrades

Tank TypeO2 CapacityHow to Obtain
Standard O2 Tank75 secondsCrafted at fabricator (Titanium x2)
High Capacity O2 Tank135 secondsBlueprint from data boxes
Ultra High Capacity Tank225 secondsModification station upgrade

Oxygen Conservation Tips

โš ๏ธ Drowning Warning

When O2 reaches 0, you have approximately 5 seconds before death. Always keep an eye on your meter and surface with at least 20 seconds remaining as a safety buffer.

Food & Water Systems

Early Game Food Sources

Food SourceFood ValueLocation
Peepers+32Shallow areas, very common
Garryfish+42Grassy areas, day time
Holefish+28Near caves and rocky areas
Creepvine Samples+15Creepvine forests

Water Sources

Water is more critical than food. Dehydration kills faster than starvation.

Best Food & Water Strategy

  1. Early game: Catch bladderfish for water, peepers for food.
  2. Mid game: Build water filtration machine + indoor growbeds for sustainable food.
  3. Late game: Marblemelons and Chinese potatoes from growbeds are the most efficient.
๐Ÿ’ก Pro Tip

Build an indoor growbed as soon as you have a base. Plant Marblemelons โ€” each plant gives 4 fruits that provide both food and water, making them the most efficient survival crop.

Health & Damage

Taking Damage

Your health bar depletes from:

Healing Methods

MethodHealingNotes
First Aid Kit+50 HPCrafted at fabricator. Carry 2-3 at all times.
Medkit Fabricator+50 HPBase module. Auto-generates medkits slowly.
Regen bedFull healAdvanced base module. Sleep to fully heal.
Food+5 to +15Small heal from eating cooked food.

Temperature & Depth Hazards

Depth Pressure

Going too deep without proper equipment causes damage:

Thermal Hazards

Some biomes have extreme temperatures:

Sustainable Survival Setup

Once you have a base, set up these systems for indefinite survival:

  1. Power: Solar near surface, thermal near vents, bioreactor as backup.
  2. Water: Water Filtration Machine (requires power).
  3. Food: Indoor growbeds with Marblemelons + Exterior growbeds for creepvine.
  4. Healing: Medkit fabricator or keep first aid kits in storage.
  5. O2: Base provides unlimited oxygen. Build multiple bases for exploration.
๐Ÿ’ก Pro Tip

Build small outpost bases at strategic depths (100m, 200m, 300m+) with just a multipurpose room, solar panel, and hatch. These serve as safe oxygen refuel stations during deep exploration.